Customized Personal Training

With over 10,000 hours of training experience, we have the expertise to work with a variety of individuals and athletes from all walks of life.

In our sessions, you will receive a program specifically designed to your fitness & wellness needs.

 

Strength Training 

Mobility 

Injury Rehab 

Muscle Activation 

Posterior Chain/ Postural Strengthening

Core Strengthening

If your suffering from any old injuries or chronic pain please contact us and see how a quality training regiment can help improve your quality of life.

MIKE BEATRICE

MIKE HAS SPENT THE LAST EIGHT YEARS AS A CERTIFIED FITNESS TRAINER. HE SPECIALIZES IN FUNCTIONAL EXERCISE, IMPROVED MOVEMENT PATTERNS, INJURY REHABILITATION AND ALL AREAS OF GENERAL AND ADVANCED FITNESS TRAINING. HE IS A 12 YEAR OAKLAND RESIDENT ORIGINALLY FROM BOSTON, MA. HE CREATED OAKLAND FITNESS TO HELP PEOPLE FIND THE HEALTHIEST AND HAPPIEST VERSION OF THEMSELVES. ASIDE FROM OAKLAND FITCO. MIKE IS ALSO FOUNDER AND OPERATOR OF SIDESHOW KITCHEN & HOMEGROWN OAKLAND. MIKE IS DRIVEN BY HIS DESIRE TO HELP LEAD AND ENCOURAGE PEOPLE TO LIVE THEIR BEST LIFE.