Fuel Your Body 

Real results will require you to create better habits in the kitchen. At Oakland Fitness we recommend people practice an overall healthy lifestyle. We don't believe in fad diets or unrealistic meal prep expectations. We believe in good proper balanced nutrition! We recommend people to eat proper portions of carbs, fats, and proteins that emphasize  proper micro and macro-biotic health. OFC recommends a diet rich in whole foods, that supports proper digestion and gut health. Set up a nutrition consultation with one of our health coaches today! 

All OFC members receive 15% off at Home Grown Oakland. A food destination with a menu designed with our philosophy of proper nutrition in mind. 

https://www.hgoakland.com/